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Pick one to see its menu. Tender Greens
Tender Greens calories, protein, carbs, and fat — published figures as of 2026-09-01. Published nutrition source. Not affiliated with Tender Greens. Orders that fit common targets - Grilled Steak + Baby Arugula, parmesan & shaved fennel + Cilantro Lime Brown Rice 617 kcal · 39P 36C 37F
- The Greens 62 kcal · 1P 14C 0F
- Country-style Fried Chicken + Baby Arugula, parmesan & shaved fennel + Cilantro Lime Brown Rice 706 kcal · 45P 59C 32F
- Tender Burger 806 kcal · 46P 43C 48F
Open What fits for this restaurant Build your own - Plate 663 kcal · 33P 45C 35F
Proteins - Salt & Pepper Chicken 186 kcal · 29P 0C 6F
- Chipotle BBQ Chicken 183 kcal · 27P 3C 6F
- Country-style Fried Chicken 318 kcal · 37P 23C 8F
- Baked Falafel 208 kcal · 9P 31C 5F
- Grilled Salmon 291 kcal · 24P 1C 21F
- Grilled Steak 229 kcal · 31P 0C 13F
- Seared Tuna 179 kcal · 30P 0C 6F
- Grilled Shrimp 146 kcal · 26P 1C 4F
- Grilled Sea Bass 161 kcal · 21P 0C 9F
Greens - Baby Greens, sherry vinaigrette 162 kcal · 1P 3C 16F
- Baby Arugula, parmesan & shaved fennel 206 kcal · 5P 5C 18F
- Baby Spinach, goat cheese & almonds 260 kcal · 5P 4C 25F
- Romaine Hearts, parmesan, croutons, caesar 643 kcal · 5P 18C 61F
Sides - Mashed Potatoes 315 kcal · 3P 42C 13F
- Roasted Potatoes 215 kcal · 3P 34C 8F
- Seasoned Fries 283 kcal · 3P 47C 7F
- Cilantro Lime Brown Rice 182 kcal · 3P 31C 6F
- Sushi Rice 251 kcal · 4P 53C 2F
- Seasonal Vegetables 232 kcal · 3P 12C 19F
- Braised Beans 643 kcal · 22P 67C 36F
- Farro Salad 480 kcal · 10P 50C 27F
- Mac & Cheese 785 kcal · 23P 54C 50F
Salads - Chipotle BBQ Chicken Salad 968 kcal · 42P 47C 66F
- Grilled Chicken Cobb 1054 kcal · 46P 21C 85F
- Harvest Chicken Salad 734 kcal · 17P 34C 59F
- Tuna Nicoise 985 kcal · 42P 40C 73F
- Mediterranean Steak Salad 796 kcal · 35P 29C 59F
- Grilled Salmon Salad 832 kcal · 28P 35C 63F
Bowls - California Bowl, Chipotle BBQ Chicken 1038 kcal · 44P 71C 59F
- California Bowl, Grilled Salmon 1146 kcal · 41P 68C 74F
- Pacific Bowl, Chicken Katsu 1172 kcal · 47P 104C 61F
- Pacific Bowl, Grilled Salmon 1050 kcal · 34P 73C 69F
- Thai Bowl, Grilled Shrimp 754 kcal · 40P 80C 31F
- Thai Bowl, Grilled Steak 851 kcal · 34P 87C 40F
- Bolognese Pasta Bowl 1156 kcal · 42P 127C 50F
- Chicken Pesto Pasta Bowl 1150 kcal · 34P 104C 60F
- Happier Vegan Bowl 1410 kcal · 25P 111C 96F
- Longevity Bowl, Braised Beans 1115 kcal · 31P 123C 56F
Sandwiches - Tender Burger 806 kcal · 46P 43C 48F
- Chipotle BBQ Chicken Sandwich 926 kcal · 39P 79C 48F
- Chicken Pesto Sandwich 1096 kcal · 46P 79C 64F
- Salami & Provolone 1486 kcal · 41P 77C 110F
- Tomato Mozzarella 1361 kcal · 43P 78C 92F
- Fried Chicken Sandwich 992 kcal · 53P 87C 47F
- Avocado Toast 956 kcal · 32P 87C 54F
Desserts - Chocolate Chunk Cookie 420 kcal · 6P 63C 20F
- Olive Oil Cake 270 kcal · 3P 33C 14F
Drinks - Mint Lemonade 109 kcal · 0P 27C 0F
- The Greens 62 kcal · 1P 14C 0F
- Hibiscus Tea 82 kcal · 0P 20C 0F