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Pick one to see its menu. Subway
Subway calories, protein, carbs, and fat — published figures as of 2026-09-01. Published nutrition source. Not affiliated with Subway. Orders that fit common targets - 6" Jalapeño Cheddar Bread + Steak + Monterey Cheddar, shredded + Lettuce + Tomatoes, 3 wheels + Onions 465 kcal · 33P 44C 19F
- 6" Hearty Multigrain Bread + Steak + Monterey Cheddar, shredded + Lettuce + Tomatoes, 3 wheels + Onions 425 kcal · 33P 41C 17F
Open What fits for this restaurant Sandwich - 6" sandwich 275 kcal · 19P 41C 4F
Breads - 6" Artisan Italian Bread 210 kcal · 8P 39C 2F
- 6" Hearty Multigrain Bread 200 kcal · 9P 36C 3F
- 6" Artisan Flatbread 220 kcal · 7P 40C 4F
- 6" Jalapeño Cheddar Bread 240 kcal · 9P 39C 5F
Proteins - Oven-Roasted Turkey 60 kcal · 11P 0C 2F
- Rotisserie-Style Chicken 90 kcal · 15P 0C 4F
- Black Forest Ham 70 kcal · 10P 2C 2F
- Genoa Salami, 3 slices 70 kcal · 3P 1C 6F
- Pepperoni, 3 slices 80 kcal · 3P 1C 7F
- Steak 110 kcal · 17P 2C 5F
- Tuna 250 kcal · 12P 0C 23F
- Meatballs 250 kcal · 12P 13C 18F
- Grilled Chicken 80 kcal · 16P 1C 2F
- Roast Beef 80 kcal · 15P 2C 2F
- Bacon, 2 strips 80 kcal · 5P 1C 6F
- Egg Patty 180 kcal · 10P 2C 15F
Cheese - American 80 kcal · 4P 1C 7F
- Monterey Cheddar, shredded 110 kcal · 7P 1C 9F
- Pepper Jack 100 kcal · 5P 1C 8F
- Provolone 90 kcal · 6P 1C 7F
Veggies - Lettuce 0 kcal · 0P 0C 0F
- Tomatoes, 3 wheels 5 kcal · 0P 1C 0F
- Onions 0 kcal · 0P 1C 0F
- Green Peppers, 3 strips 0 kcal · 0P 0C 0F
- Cucumbers, 3 slices 0 kcal · 0P 1C 0F
- Spinach, baby 0 kcal · 0P 0C 0F
- Pickles, crinkle, 3 chips 0 kcal · 0P 0C 0F
- Olives, black, 3 rings 0 kcal · 0P 0C 0F
- Jalapeño Peppers, 3 rings 0 kcal · 0P 0C 0F
- Banana Peppers, 3 rings 0 kcal · 0P 0C 0F
Sauces & dressings - Mayonnaise 100 kcal · 0P 0C 11F
- Baja Chipotle sauce 70 kcal · 0P 1C 7F
- Peppercorn Ranch 80 kcal · 0P 1C 8F
- Sweet Onion Teriyaki sauce 30 kcal · 0P 7C 0F
- Honey Mustard 60 kcal · 0P 3C 5F
- Mustard, yellow 10 kcal · 0P 1C 1F
- Olive Oil Blend & Vinegar 45 kcal · 0P 0C 5F