{
  "brand": {
    "id": "tender-greens",
    "name": "Tender Greens"
  },
  "snapshot": "2026-09-01",
  "sourceUrl": "https://www.tendergreens.com/wp-content/uploads/2026/02/TG-Nutrition_Allergen-02.04.26.pdf",
  "sections": [
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      "label": "Build your own",
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          "carbs": 45,
          "fat": 35,
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        }
      ]
    },
    {
      "label": "Proteins",
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          "id": "tg-salt-pepper-chicken",
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          "protein": 29,
          "carbs": 0,
          "fat": 6,
          "kind": "item"
        },
        {
          "id": "tg-chipotle-bbq-chicken",
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          "protein": 27,
          "carbs": 3,
          "fat": 6,
          "kind": "item"
        },
        {
          "id": "tg-fried-chicken",
          "name": "Country-style Fried Chicken",
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          "protein": 37,
          "carbs": 23,
          "fat": 8,
          "kind": "item"
        },
        {
          "id": "tg-baked-falafel",
          "name": "Baked Falafel",
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          "fat": 5,
          "kind": "item"
        },
        {
          "id": "tg-grilled-salmon",
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          "carbs": 1,
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          "kind": "item"
        },
        {
          "id": "tg-grilled-steak",
          "name": "Grilled Steak",
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          "protein": 31,
          "carbs": 0,
          "fat": 13,
          "kind": "item"
        },
        {
          "id": "tg-seared-tuna",
          "name": "Seared Tuna",
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          "carbs": 0,
          "fat": 6,
          "kind": "item"
        },
        {
          "id": "tg-grilled-shrimp",
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          "kind": "item"
        },
        {
          "id": "tg-grilled-sea-bass",
          "name": "Grilled Sea Bass",
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          "carbs": 0,
          "fat": 9,
          "kind": "item"
        }
      ]
    },
    {
      "label": "Greens",
      "entries": [
        {
          "id": "tg-baby-greens",
          "name": "Baby Greens, sherry vinaigrette",
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          "protein": 1,
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          "fat": 16,
          "kind": "item"
        },
        {
          "id": "tg-baby-arugula",
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          "kind": "item"
        },
        {
          "id": "tg-baby-spinach",
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          "fat": 25,
          "kind": "item"
        },
        {
          "id": "tg-romaine-hearts",
          "name": "Romaine Hearts, parmesan, croutons, caesar",
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          "carbs": 18,
          "fat": 61,
          "kind": "item"
        }
      ]
    },
    {
      "label": "Sides",
      "entries": [
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          "id": "tg-mashed-potatoes",
          "name": "Mashed Potatoes",
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          "protein": 3,
          "carbs": 42,
          "fat": 13,
          "kind": "item"
        },
        {
          "id": "tg-roasted-potatoes",
          "name": "Roasted Potatoes",
          "kcal": 215,
          "protein": 3,
          "carbs": 34,
          "fat": 8,
          "kind": "item"
        },
        {
          "id": "tg-seasoned-fries",
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          "protein": 3,
          "carbs": 47,
          "fat": 7,
          "kind": "item"
        },
        {
          "id": "tg-brown-rice",
          "name": "Cilantro Lime Brown Rice",
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          "protein": 3,
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          "fat": 6,
          "kind": "item"
        },
        {
          "id": "tg-sushi-rice",
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          "protein": 4,
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          "fat": 2,
          "kind": "item"
        },
        {
          "id": "tg-seasonal-vegetables",
          "name": "Seasonal Vegetables",
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          "protein": 3,
          "carbs": 12,
          "fat": 19,
          "kind": "item"
        },
        {
          "id": "tg-braised-beans",
          "name": "Braised Beans",
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          "protein": 22,
          "carbs": 67,
          "fat": 36,
          "kind": "item"
        },
        {
          "id": "tg-farro-salad",
          "name": "Farro Salad",
          "kcal": 480,
          "protein": 10,
          "carbs": 50,
          "fat": 27,
          "kind": "item"
        },
        {
          "id": "tg-mac-cheese",
          "name": "Mac & Cheese",
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          "protein": 23,
          "carbs": 54,
          "fat": 50,
          "kind": "item"
        }
      ]
    },
    {
      "label": "Salads",
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          "id": "tg-salad-chipotle-bbq-chicken",
          "name": "Chipotle BBQ Chicken Salad",
          "kcal": 968,
          "protein": 42,
          "carbs": 47,
          "fat": 66,
          "kind": "item"
        },
        {
          "id": "tg-salad-grilled-chicken-cobb",
          "name": "Grilled Chicken Cobb",
          "kcal": 1054,
          "protein": 46,
          "carbs": 21,
          "fat": 85,
          "kind": "item"
        },
        {
          "id": "tg-salad-harvest-chicken",
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          "protein": 17,
          "carbs": 34,
          "fat": 59,
          "kind": "item"
        },
        {
          "id": "tg-salad-tuna-nicoise",
          "name": "Tuna Nicoise",
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          "carbs": 40,
          "fat": 73,
          "kind": "item"
        },
        {
          "id": "tg-salad-mediterranean-steak",
          "name": "Mediterranean Steak Salad",
          "kcal": 796,
          "protein": 35,
          "carbs": 29,
          "fat": 59,
          "kind": "item"
        },
        {
          "id": "tg-salad-grilled-salmon",
          "name": "Grilled Salmon Salad",
          "kcal": 832,
          "protein": 28,
          "carbs": 35,
          "fat": 63,
          "kind": "item"
        }
      ]
    },
    {
      "label": "Bowls",
      "entries": [
        {
          "id": "tg-bowl-california-chicken",
          "name": "California Bowl, Chipotle BBQ Chicken",
          "kcal": 1038,
          "protein": 44,
          "carbs": 71,
          "fat": 59,
          "kind": "item"
        },
        {
          "id": "tg-bowl-california-salmon",
          "name": "California Bowl, Grilled Salmon",
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          "protein": 41,
          "carbs": 68,
          "fat": 74,
          "kind": "item"
        },
        {
          "id": "tg-bowl-pacific-katsu",
          "name": "Pacific Bowl, Chicken Katsu",
          "kcal": 1172,
          "protein": 47,
          "carbs": 104,
          "fat": 61,
          "kind": "item"
        },
        {
          "id": "tg-bowl-pacific-salmon",
          "name": "Pacific Bowl, Grilled Salmon",
          "kcal": 1050,
          "protein": 34,
          "carbs": 73,
          "fat": 69,
          "kind": "item"
        },
        {
          "id": "tg-bowl-thai-shrimp",
          "name": "Thai Bowl, Grilled Shrimp",
          "kcal": 754,
          "protein": 40,
          "carbs": 80,
          "fat": 31,
          "kind": "item"
        },
        {
          "id": "tg-bowl-thai-steak",
          "name": "Thai Bowl, Grilled Steak",
          "kcal": 851,
          "protein": 34,
          "carbs": 87,
          "fat": 40,
          "kind": "item"
        },
        {
          "id": "tg-bowl-bolognese-pasta",
          "name": "Bolognese Pasta Bowl",
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          "protein": 42,
          "carbs": 127,
          "fat": 50,
          "kind": "item"
        },
        {
          "id": "tg-bowl-chicken-pesto-pasta",
          "name": "Chicken Pesto Pasta Bowl",
          "kcal": 1150,
          "protein": 34,
          "carbs": 104,
          "fat": 60,
          "kind": "item"
        },
        {
          "id": "tg-bowl-happier-vegan",
          "name": "Happier Vegan Bowl",
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          "carbs": 111,
          "fat": 96,
          "kind": "item"
        },
        {
          "id": "tg-bowl-longevity-braised-beans",
          "name": "Longevity Bowl, Braised Beans",
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          "protein": 31,
          "carbs": 123,
          "fat": 56,
          "kind": "item"
        }
      ]
    },
    {
      "label": "Sandwiches",
      "entries": [
        {
          "id": "tg-sandwich-tender-burger",
          "name": "Tender Burger",
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          "protein": 46,
          "carbs": 43,
          "fat": 48,
          "kind": "item"
        },
        {
          "id": "tg-sandwich-chipotle-bbq-chicken",
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          "protein": 39,
          "carbs": 79,
          "fat": 48,
          "kind": "item"
        },
        {
          "id": "tg-sandwich-chicken-pesto",
          "name": "Chicken Pesto Sandwich",
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          "protein": 46,
          "carbs": 79,
          "fat": 64,
          "kind": "item"
        },
        {
          "id": "tg-sandwich-salami-provolone",
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          "protein": 41,
          "carbs": 77,
          "fat": 110,
          "kind": "item"
        },
        {
          "id": "tg-sandwich-tomato-mozzarella",
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          "kcal": 1361,
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          "carbs": 78,
          "fat": 92,
          "kind": "item"
        },
        {
          "id": "tg-sandwich-fried-chicken",
          "name": "Fried Chicken Sandwich",
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          "protein": 53,
          "carbs": 87,
          "fat": 47,
          "kind": "item"
        },
        {
          "id": "tg-sandwich-avocado-toast",
          "name": "Avocado Toast",
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          "protein": 32,
          "carbs": 87,
          "fat": 54,
          "kind": "item"
        }
      ]
    },
    {
      "label": "Desserts",
      "entries": [
        {
          "id": "tg-chocolate-chunk-cookie",
          "name": "Chocolate Chunk Cookie",
          "kcal": 420,
          "protein": 6,
          "carbs": 63,
          "fat": 20,
          "kind": "item"
        },
        {
          "id": "tg-olive-oil-cake",
          "name": "Olive Oil Cake",
          "kcal": 270,
          "protein": 3,
          "carbs": 33,
          "fat": 14,
          "kind": "item"
        }
      ]
    },
    {
      "label": "Drinks",
      "entries": [
        {
          "id": "tg-mint-lemonade",
          "name": "Mint Lemonade",
          "kcal": 109,
          "protein": 0,
          "carbs": 27,
          "fat": 0,
          "kind": "item"
        },
        {
          "id": "tg-the-greens-drink",
          "name": "The Greens",
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          "protein": 1,
          "carbs": 14,
          "fat": 0,
          "kind": "item"
        },
        {
          "id": "tg-hibiscus-tea",
          "name": "Hibiscus Tea",
          "kcal": 82,
          "protein": 0,
          "carbs": 20,
          "fat": 0,
          "kind": "item"
        }
      ]
    }
  ],
  "fitTeasers": [
    {
      "name": "Grilled Steak + Baby Arugula, parmesan & shaved fennel + Cilantro Lime Brown Rice",
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      "protein": 39,
      "carbs": 36,
      "fat": 37
    },
    {
      "name": "The Greens",
      "kcal": 62,
      "protein": 1,
      "carbs": 14,
      "fat": 0
    },
    {
      "name": "Country-style Fried Chicken + Baby Arugula, parmesan & shaved fennel + Cilantro Lime Brown Rice",
      "kcal": 706,
      "protein": 45,
      "carbs": 59,
      "fat": 32
    },
    {
      "name": "Tender Burger",
      "kcal": 806,
      "protein": 46,
      "carbs": 43,
      "fat": 48
    }
  ]
}